24WELL03 - Tranquility for Teachers

Content:

Encourage yourself to take a break, focus on 'The Now' and acknowledge the fantastic work you do on a daily basis.

This course is designed to be informative, practical and interactive and is split into two sessions.

Session 1:  Tranquility - The Fundamentals

• The basics of neuroplasticity and how we can change our habits
• Stress awareness discussion - Be kind to yourself
• The importance of focusing on 'The Now'

Session 2: Introducing Tranquility Techniques

• Tranquility tools to help you overcome daily difficulties
• Try some basic techniques yourself
• Understand the benefits of responding rather than reacting

Expected Impact on Schools:

• Increased understanding

Target Group:  Primary Teachers

Course Deliverer:  The Tranquil Treehouse

Cost:  Free to SWD Buy-back participants - £45 to others