Stop smoking

Support to quit smoking

We can give you free, flexible, friendly support to help you quit.

Our support includes: 

  • Specialist one to one support and advice.
  • Nicotine replacement therapy.
  • Text or WhatsApp support from a Peer Pal - a trained person who has been there, done it and can help you with the challenges ahead. You may want to message your Peer Pal if you're finding it hard and need some support. It's up to you.

You are three times more likely to quit with our support.

There are lots of reasons to quit smoking.

For information about the benefits of quitting, visit NHS: Quit smoking.

Ask for support 

You can ask for help for yourself or for someone you know.

Health professionals can also use this form to refer patients.

Request help to stop smoking

Or, speak to your stop smoking adviser: 

Support is from UCan, which is ran by South Tyneside Council, the Clinical Commissioning Group and Inspire. 

Support during COVID-19

Now is a good time to quit smoking. 

Local pharmacies and GP surgeries are currently offering face to face and telephone support.

For information about smoking and coronavirus, visit NHS: Coronavirus advice for smokers and vapers.

Online and digital support

Pregnancy and smoking

Pregnancy is a great reason to give up smoking.

Quitting is one of the best things you can do to give your baby the best start in life.

The sooner you start your quit attempt and stop smoking completely, the better it is for you and your baby.

It's never too late to stop smoking. 

Nicotine is very addictive so it's really important to get the right support to help you give up smoking.

How we can help you

We're here to help. Our stop smoking advisors can give you, your partner and family free support to quit smoking for good.

  • Specialist one to one support and advice 
  • Nicotine replacement therapy 
  • Best Start in Life vouchers for reaching different milestones

Ask for support 

You can ask for help for yourself or for someone you know.

Health professionals can also use this form to refer patients.

Request help to stop smoking

Or, speak to your stop smoking adviser: 

Support is from UCan, which is ran by South Tyneside Council, the Clinical Commissioning Group and Inspire. 

Best Start in Life vouchers 

Your midwife will refer you to the South Tyneside Stop Smoking Service.

A stop smoking advisor from your nearest children's centre will contact you to make you an appointment.

You will receive a Love2Shop e-voucher for reaching different milestones. The milestones are:

  1. Setting a quit date - £25
  2. Reaching 4 weeks quit - £75
  3. Reaching 12 weeks quit - £100
  4. Reaching 35 weeks quit - £100

You will need to visit the Love2Shop website and request a code to spend online or have a gift card loaded with the credit to your home.

Benefits of stopping smoking in pregnancy

Stopping smoking now you are pregnant will have lots of benefits to both you and your baby, during your pregnancy and afterwards.

You will reduce your risk of:

  • Miscarriage
  • Premature Birth
  • Still Birth
  • Sickness during pregnancy
  • Heart Disease and
  • Cancer

You will reduce the risk to your baby of:

  • SIDS (Sudden Infant Death Syndrome)
  • A low birth rate
  • Asthma
  • ADHD
  • Colic
  • Ear Infections
  • Respiratory Infection

For more information on how smoking affects your baby and the benefits of stopping smoking in pregnancy, please visit NHS: Stop smoking in pregnancy.